MAT PILATES SCULPT

45-Minute Full-Body Pilates Sculpt

Our 45-minute Mat Pilates Sculpt class is an effective high-energy, low-impact workout built around slow, controlled movement and intentional programming that flows seamlessly from one exercise to the next. 

Using light hand weights (2-3LB), resistance bands, and ankle weights expect a full-body workout as we strengthen your core, challenge muscular endurance, improve posture, and build total-body strength, all while being gentle on your joints.

STRENGTH

45-Minute Full-Body Strength Training

STRENGTH is a low-impact, high-intensity strength-training class designed to build muscle, improve endurance, and increase total-body strength.

Unlike our Mat Pilates Sculpt class, STRENGTH focuses on heavier weights, functional movements, and intentional training blocks. Through controlled repetitions and time under tension, we’ll challenge every major muscle group from head to toe.